STRENGTH
Here, there’s no room for intimidation—only inspiration. We cheer each other on, we support each other through every milestone, and we remind ourselves that fitness can (and should!) be FUN.
STRENGTH TRAINING
One-on-One Training
Your goals, your pace, your breakthrough. One-on-one training is an investment in yourself. Whether you are navigating chronic pain, rebuilding your strength, or looking to supercharge your fitness, these private sessions are entirely customized to your body and goals. I will build a program that makes you feel safe, powerful, and incredibly proud of what you can achieve. No templates, no keeping up with a crowd—just dedicated coaching built entirely around you.
Mornings Classes: 9am
Kickstart your morning with my signature 3-in-1 combo class. Designed specifically for women who want to move better and feel powerful in their everyday lives, this 60-minute class delivers the perfect balance. We spend the first half building lean muscle with dumbbell strength training, transition to the mat for deep Pilates core work, and finish with a restorative yoga stretch to reset your nervous system. It’s fitness that leaves you feeling proud, capable, and energized.
Evening Classes
Why choose between lifting weights, firing up your core, or stretching it out when you can do it all? This 60-minute session combines dumbbell weightlifting for functional strength, Pilates-based floor work to build a rock-solid foundation, and a delicious Kripalu yoga cool-down. It’s effective, it’s efficient, and—most importantly—we have a blast doing it. Come as you are, leave stronger than you started!
Teen Girls Weightlifting
Confidence is built through successes. One of my missions is to help middle school and high school girls feel strong and capable in their own bodies. We are not objects to be possessed. We are powerful and smart; this class builds that belief both inside and out.
