YOU, ONLY STRONGER
Through strength training, yoga, Reiki, breathwork, journaling, meditation, and mindful coaching, I help women build resilient bodies, calmer (and kinder) minds, and a deep trust in themselves.
Move with joy. Heal with intention.
HI! I’M KIM
For more than thirty years, I've been fascinated by one question:
What helps women become stronger—not just physically, but emotionally, mentally, and spiritually?
That question has taken me from yoga studios to weight rooms, from the science classrooms of Smith College to writing workshops at Grub Street, from owning a CrossFit gym to becoming a Reiki practitioner and death doula.
Through all of that, life has always been my greatest teacher.
Depression. Cancer. Motherhood. Divorce. Deaths. Rebuilding has become my specialty.
My life experiences have deepened my call to help others.
Today I work with women to build resilience through movement, mindfulness, compassion, and connection.
We show up worthy; the work is believing it is true.
I believe in showing up authentically, that laughter is medicine, and that learning to trust yourself is a lifelong quest.
For over 30 years, I have worked with people to build lives and bodies they love. Whether you are 18 or 85, whether you're walking into your first yoga class or picking up a barbell for the first time, rebuilding after illness or simply looking for a place to belong, my promise to you is simple: working with me will be effective, it will be worth it, and we are going to have fun along the way!
COACHING BUILT ON RESPECT
Four things that don’t change, no matter your age or goal
You show up worthy. Training helps you remember that on the days you forget.
Fun isn’t a reward you get once the workout is done. It’s the reason you show up and come back for more.
It’s always about celebrating what your body can do, not punishing yourself for what you can’t.
There is no gatekeeping here, no jargon, no 14-step process, just a simple plan that adapts to you.
Coaching specific to YOU.
Good coaching doesn’t only change your body; it changes your day-to-day life. Your WHY matters. Do you want more energy? More confidence? To live pain-free or to develop a sense of peace in your body? To connect more with yourself and your community? Whatever your goal, I am here to help!
THE REAL GOAL
DON’T MISS A THING!
After over 30 years in the fitness industry, I have a lot to share. Sign up for my newsletter to receive free workouts, nutrition tips and tricks and more.
ON THE BLOG
I started writing my blog, Live Laugh Loud, to share my experience recovering from breast cancer, turning 50 (or becoming half-grown, as I like to say), surviving loss and grief, and raising teenagers as a single mom. It’s meant to be fun, thoughtful, irreverent, and informative. Let me know what you think!
